Fitness For Moms
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Do you know what non-scale victories are? Here are NSVs you can be proud of right now! Celebrate! When you’re on a weight loss journey, the number on the scale can be an important way to monitor your progress. However, it should never be the only factor you look at when measuring your success. It […]
Are there things that you can use for easier c-section recovery? After two c-sections, I know what’s helpful to have to help you recover smoothly. Note: This post contains affiliate links. See the sidebar for more information. When I was pregnant with my first child, I did a lot of research about childbirth. Overall, the […]
Want to lose weight or improve your health? Try eliminating these hidden sugars from your diet to see an improvement. Eliminating excess sugar from your diet is important when you’re trying to lose weight or improve your health. But some sugar sources are less obvious than others. There are so many forms of sugar! You […]
Are you a busy mom trying to find ways to sneak exercise in? Here are five ways to add exercise to your housekeeping routine. I distinctly remember how it felt to be a new mom who wanted to lose weight. I also remember not being cleared to drive yet. Not that I had a lot […]
Are you getting ready to have a baby? Here are three important things all moms should know about postpartum weight loss. When I got pregnant the first time four years ago, I was certain of everything. I was certain that I wouldn’t gain more than about 25 pounds, and I was certain that I’d be […]
Want to create a healthy home environment for your family? Here are thirteen easy ways to create a healthy home. Note: This post contains affiliate links. When I was a newlywed, I had to learn how to keep house. As much as my mother had tried to teach me important housekeeping skills, there was still […]
Want to become a certified personal trainer? Here are ten things I learned after becoming a personal trainer in 2017. About two years ago, I started toying with the idea of becoming a certified personal trainer. I’d been working with my own trainer and was learning a lot. My body was changing after having my […]
Are you a chronic overeater? If you want to stop overeating, you need to read this book! Find out what it is below. If there’s one thing I’d say we (as in most Americans) have in common with 9 out of 10 people, its occasional to chronic overeating. Seriously, overeating is so common that when […]