Want to create a healthy home environment for your family? Here are thirteen easy ways to create a healthy home. Note: This post contains affiliate links. When I was a newlywed, I had to learn how to keep house. As much as my mother had tried to teach me important housekeeping skills, there was still [...]
Want to become a certified personal trainer? Here are ten things I learned after becoming a personal trainer in 2017. About two years ago, I started toying with the idea of becoming a certified personal trainer. I'd been working with my own trainer and was learning a lot. My body was changing after having my [...]
Are you a chronic overeater? If you want to stop overeating, you need to read this book! Find out what it is below. If there's one thing I'd say we (as in most Americans) have in common with 9 out of 10 people, its occasional to chronic overeating. Seriously, overeating is so common that when [...]
Have you heard about good fats versus bad fats? How do you know what fats are good? Find out below. If you're trying to lose weight or improve your health, there's no question that making dietary changes can be helpful. Exercising regularly (at least 150 minutes per week is recommended) is no doubt helpful in [...]
Have you ever thought about hiring a personal trainer? Here are 10 reasons you should seriously consider it. In late 2014, I started working out with a personal trainer for the first time. I actually opted to pay for small group training, which meant that sometimes I'd work out with up to two other people. [...]
Guys, moms need exercise. Recently, I was scrolling through my Instagram feed when a fitness influencer's post caught my eye. It shared all of the criticism that followers and haters had unleashed at her over time. I've been scrolling through Instagram (follow me here) trying to find the post, but since I am currently drawing [...]
Looking for free workouts you can do today? Here are 25 to choose from! Happy hustling! Whether you're a gym-rat or prefer to do your workouts at home, sometimes it's nice to have a workout plan that you didn't have to create yourself. (This is especially true if you're a beginner.) You can find all [...]
Hormone disruptors, or endocrine disruptors, are everywhere. Are you unknowingly being exposed to these harmful chemicals? Find out here. For many years, I thought that being healthy meant eating a lot of veggies and exercising a few times per week. It was until I became pregnant with my first child in late 2013 that I [...]
When you're trying to lose weight, small changes really count. Here are 15 small modifications you can make to your every day life to help see the pounds melt off. Note: This post contains affiliate links. Read more about that here. When you're ready to "go for it" in terms of weight loss, it can be [...]
Looking for my personal and blog goals for November 2017? Read on! Last month I started giving you a more personal look at my fitness and blog goals. This month I'll continue to do that in hopes to connect with you and inspire you. But I'll be honest - I'm really looking forward to February [...]