7 Things to Have on Hand for Easier C-Section Recovery

Easier c-section recovery is yours with these 7 tips.

Are there things that you can use for easier c-section recovery? After two c-sections, I know what’s helpful to have to help you recover smoothly. Note: This post contains affiliate links. See the sidebar for more information.  When I was pregnant with my first child, I did a lot of research about childbirth. Overall, the […]

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10 Ways to Eliminate Hidden Sugars from Your Diet

Are you consuming hidden sugars? Learn what foods to avoid to eliminate hidden sugars.

Want to lose weight or improve your health? Try eliminating these hidden sugars from your diet to see an improvement.  Eliminating excess sugar from your diet is important when you’re trying to lose weight or improve your health. But some sugar sources are less obvious than others. You probably already know that you should stop […]

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13 Easy Ways to Create a Healthy Home

13 easy ideas for creating a healthy home

Want to create a healthy home environment for your family? Here are thirteen easy ways to create a healthy home. Note: This post contains affiliate links.  When I was a newlywed, I had to learn how to keep house. As much as my mother had tried to teach me important housekeeping skills, there was still […]

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Want to Stop Overeating? Read This Book


Are you a chronic overeater? If you want to stop overeating, you need to read this book! Find out what it is below.  If there’s one thing I’d say we (as in most Americans) have in common with 9 out of 10 people, its occasional to chronic overeating. Seriously, overeating is so common that when […]

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How Do You Know Which Fats are Good Fats?

Which fats are good fats?

Have you heard about good fats versus bad fats? How do you know what fats are good? Find out below.  If you’re trying to lose weight or improve your health, there’s no question that making dietary changes can be helpful. Exercising regularly (at least 150 minutes per week is recommended) is no doubt helpful in […]

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