Fitness Isn’t Selfish: 5 Reasons Moms Need Exercise

Guys, moms need exercise.  Recently, I was scrolling through my Instagram feed when a fitness influencer's post caught my eye. It shared all of the criticism that followers and haters had unleashed at her over time. I've been scrolling through Instagram (follow me here) trying to find the post, but since I am currently drawing [...]

By | 2018-12-03T17:30:15+00:00 November 19th, 2017|BLOG, MOM LIFE, Uncategorized|4 Comments

Are You Being Exposed to Hormone Disruptors?

Hormone disruptors, or endocrine disruptors, are everywhere. Are you unknowingly being exposed to these harmful chemicals? Find out here. For many years, I thought that being healthy meant eating a lot of veggies and exercising a few times per week. It was until I became pregnant with my first child in late 2013 that I [...]

By | 2018-10-30T14:47:53+00:00 November 5th, 2017|BLOG, MOM LIFE, Uncategorized, WELLNESS|2 Comments