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Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

Curious about foam rolling how-to’s and benefits of foam rolling? This article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still unfamiliar with. I didn’t even really know what it was until I started working with a […]

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Low Carb Diet Truth: Is It Really Best For Weight Loss?

Is a low-carb diet really the best for you?

Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂  A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]

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How to Set Realistic Fitness Goals After Having a Baby

How to set realistic fitness goals after having a baby.

Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂  We all know that some celebrities and many big-timers in the fitness world present unrealistic post-body expectations to the rest of the world. Those of us with our […]

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