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Fitness Isn’t Selfish: 5 Reasons Moms Need Exercise

Moms need exercise just like everyone else. Fitness isn't selfish!

Guys, moms need exercise.  Recently, I was scrolling through my Instagram feed when a fitness influencer’s post caught my eye. It shared all of the criticism that followers and haters had unleashed at her over time. I’ve been scrolling through Instagram (follow me here) trying to find the post, but since I am currently drawing […]

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Are You Being Exposed to Hormone Disruptors?

Hormone disruptors are in your everyday products.

Hormone disruptors, or endocrine disruptors, are everywhere. Are you unknowingly being exposed to these harmful chemicals? Find out here. For many years, I thought that being healthy meant eating a lot of veggies and exercising a few times per week. It was until I became pregnant with my first child in late 2013 that I […]

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5 Places to Find Cute Maternity Activewear

Looking for affordable but cute maternity activewear? Check this out.

Looking for cute and comfy maternity activewear? I’ve scoured the mall and the web to find you the best picks in maternity workout clothes. If you’re like me, sitting around all day waiting for 9 months to pass is just not an option. Moms, even pregnant ones, need fitness. But depending on your pregnancy and […]

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Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

Curious about foam rolling how-to’s and benefits of foam rolling? This article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still unfamiliar with. I didn’t even really know what it was until I started working with a […]

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Best Home Gym Equipment On The Cheap

Top home gym essentials.

Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three items you actually need! Note: This post contains affiliate links to the best home gym equipment you can get on a budget. Even though I’m personally a workout gear addict, it’s taken me a long […]

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C-Section Recovery 101: Tips & Information

Find tips for c-section recovery.

Wondering how you can help your body with c-section recovery? Find useful tips and exercises in this post. Note: This post contains an affiliate link. Find more info here.  As some of you may know from previous posts, I am a full-fledged C-section mama. My first pregnancy ended in an emergency C-section, much to my […]

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Low Carb Diet Truth: Is It Really Best For Weight Loss?

Is a low-carb diet really the best for you?

Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂  A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]

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