Fitness For Moms
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Think you should count calories to be successful with your weight loss program? I beg to differ! There are times where counting calories is good, but many times where it can be harmful! Let me show you how to count calories in a way that is effective and healthy. Note: This post may contain affiliate […]
Are you getting ready to have your first baby? Want to know about breastfeeding and pumping? Here are some basics – plus all of the things everyone forgot to tell you. Note: This post contains affiliate links. I had my first baby almost 4 years ago this month. If you’ve been following me at all, […]
Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]
What is the Mediterranean diet? Have you heard of it? What foods can I eat on this diet? What kind of results can I expect? Is this diet safe? In this post I answer all of your questions about this trending diet! Note: This post contains affiliate links. I was on Pinterest the other day […]
This post is designed to teach you how to start a mom blog, beginning with the technical aspects of choosing a domain name and a hosting company. Once you have a blog started, it also contains fifty ways to begin building your blog. Note: This post contains affiliate links. Hi there! I decided to write […]
Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in […]
Looking for an easy & healthy overnight oats recipe? This recipe is for overnight oats with greek yogurt – it’s quick, easy, and you can customize it how you like! Note: This post contains affiliate links. Lately the words “easy” and “fast” are music to my ears. Most of you know that I just had […]
Think it’s time to go sports bra shopping? Here are five signs you need to go shopping for a new sports bra. The Importance of a Good Sports Bra All of your workout gear is important if you’re planning on sticking to a consistent routine. Whether you’re in it for the endorphins, weight loss, or […]
