MOM LIFE

21 Awesome Ways to Help a New Mom

Do you have a new mom in your life? Here are 21 great ways to help a new mom out.

Do you have a new mom in your life? Want to know the best ways to really help out? Here are 21 ways to help a new mom in those first few months! Please note: This post contains affiliate links. I don’t mean to sound bitter, but with my first child, I got hardly any […]

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11 Breastfeeding Tips for New Moms

Breastfeeding tips for new moms.

Are you looking for breastfeeding tips to help you ease into feeding after having a baby? Here are 11 things I’ve learned after struggling to breastfeed my two babies. I hope they help make it a smoother, more enjoyable experience for you! Note: This post contains affiliate links for things I am using to help […]

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Healthy Breakfast Egg Muffin Cups with Turkey Sausage

breakfast egg muffin cups

Looking for new healthy breakfast ideas? Here’s my recipe for healthy breakfast egg muffin cups. It features turkey breakfast sausage for added flavor and protein. When I became a personal trainer, I knew that my biggest challenge was going to be focusing on nutrition. That’s because I became a trainer at 7 months pregnant and […]

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7 Natural Muscle Recovery Tips

7 Natural Muscle Recovery Tips

Looking for muscle recovery tips after a tough workout? If you have sore muscles and want to help your body recover faster, here are seven natural things to try. Please note: This post contains affiliate links. When you’ve started a new fitness routine, it can be easy to go a little overboard. Even those who […]

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