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Hello friends! Today we have a post from Dr. Jena Bradley, DPT. (She was also featured in our Everyday Dreamers series.) If you’re looking for tips on postpartum core restoration from a Physical Therapist, look no further! Did you recently have a baby and you’re thinking about doing your first ab exercise postpartum but you’re […]
Hey friends! This is a post to follow up on my ZYIA Active experience. I’d encourage you to read about why I decided to become a ZYIA Active rep initially, but this post is the truth about ZYIA after leaving the biz and then coming BACK! But, if you’re serious about any side hustle, my […]
How do you grow vegetables from seeds step-by-step? When should I start vegetable seeds? In this post, I cover how to start growing vegetables from seeds – even if you’re a beginner! It’s that time of year again! Not a garden nerd like me? I’m talking about gardening season, of course! (You know, that time […]
Are you a busy mom trying to find ways to sneak exercise into your day? Learn how to exercise with kids at home with these tips! Hi, I’m Chantal – a NASM certified personal trainer and mom of two! I distinctly remember how it felt to be a new mom who wanted to lose weight. […]
What should I put on my summer bucket list for families? Look no further for the ultimate summer bucket list for families! Of course, the combo of summer and fitness means this is a list of fun, active or outdoor activities to keep summer fun and healthy. As many of you know, I am a […]
Hey friends! It’s been awhile since I just sat down and wrote. I have to admit – it’s been a busy, whirlwind of a year. The blogger in me feels like I should be writing something very SEO-friendly. The marketer/businessperson in me thinks I should be writing something that helps me make fitness-related sales. (With […]