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11 Things No One Tells You About Breastfeeding and Pumping

breastfeeding and pumping

Are you getting ready to have your first baby? Want to know about breastfeeding and pumping? Here are some basics – plus all of the things everyone forgot to tell you. Note: This post contains affiliate links. I had my first baby almost 4 years ago this month. If you’ve been following me at all, […]

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How to Have a Chemical-Free Home

Have you thought about how having a chemical-free home might change your health?

Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]

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Easy Overnight Oats With Greek Yogurt

An easy, healthy overnight oats recipe that's perfect for busy moms.

Looking for an easy & healthy overnight oats recipe? This recipe is for overnight oats with greek yogurt – it’s quick, easy, and you can customize it how you like! Note: This post contains affiliate links. Lately the words “easy” and “fast” are music to my ears. Most of you know that I just had […]

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Before and After Weight Loss Pics @ 8 Weeks PP

Do you love to look at before and after weight loss pics? Here is where I'm starting.

Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in […]

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31 Cheap Fitness Gifts for Anyone on a Health Journey

cheap fitness gifts

Looking for great fitness gifts under $25? Here are 31 cheap fitness gifts for the healthy junkie in your life. Please note: this post contains affiliate links to inexpensive fitness gifts. Read more about what that means on my legal page.  Finding cheap fitness gifts for the people in your life doesn’t have to be […]

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5 Signs You Need to Go Shopping for A New Sports Bra

Is it time to go shopping for a new sports bra? Here's how to know when it's time.

Think it’s time to go sports bra shopping? Here are five signs you need to go shopping for a new sports bra.  The Importance of a Good Sports Bra All of your workout gear is important if you’re planning on sticking to a consistent routine. Whether you’re in it for the endorphins, weight loss, or […]

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