Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .


7 Tips On Losing Weight After Pregnancy

tips on losing weight after pregnancy

Having trouble losing weight after pregnancy? Want to plan your postpartum weight loss strategy? Read these super-helpful tips on losing weight after pregnancy. Hi, I’m Chantal! I’m a two-time c-section mama and NASM certified personal trainer. I know what it is to struggle with postpartum weight loss, and I know what to expect as far […]

Continue Reading

BEST Postpartum Workout Challenge For New Moms

Looking for a great postpartum workout challenge for new moms? Read about why I designed this postpartum clean eating challenge and exercise program after having two c-sections! Hi there, I’m Chantal! I’m a NASM certified personal trainer, PNW native, and mom of two. I am the owner of Ironwild Fitness and the creator of the […]

Continue Reading

Genius Keto Camping Ideas To Stay On Track

keto camping ideas

Looking for low carb camping meals? Here are my best keto camping ideas for dieters who want to stay on track – even when camping! I feature lots of keto camping recipes – and keto camping desserts, too. 🙂  Hi friends! My name is Chantal. I’m a mom, personal trainer, and a low-carb enthusiast! (Although […]

Continue Reading