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MOM LIFE

Feeling Inadequate In A World of Perfection?

feeling inadequate

Feeling inadequate in a world of perfection? Overcoming feelings of inadequacy can be hard. Read these tips to help yourself feel “enough.” Today I wanted to take a break from my usual fitness or family-minded musings to talk about something very real.  I am 100% certain that most women, especially moms, suffer from similar feelings […]

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How To Design A Postpartum Workout Plan

It’s postpartum workout plan time! Need help knowing how to put together an effective postpartum workout plan? Learn how to combine healthy eating, pelvic floor exercises, and regular exercise to make the perfect postpartum workout plan. Hi there! My name is Chantal and I’m the owner of this blog you’re reading, Ironwild Fitness! I’m a […]

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7 Tips On Losing Weight After Pregnancy

tips on losing weight after pregnancy

Having trouble losing weight after pregnancy? Want to plan your postpartum weight loss strategy? Read these super-helpful tips on losing weight after pregnancy. Hi, I’m Chantal! I’m a two-time c-section mama and NASM certified personal trainer. I know what it is to struggle with postpartum weight loss, and I know what to expect as far […]

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