Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here's how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come [...]
What is the Mediterranean diet? Have you heard of it? What foods can I eat on this diet? What kind of results can I expect? Is this diet safe? In this post I answer all of your questions about this trending diet! Note: This post contains affiliate links. I was on Pinterest the other day [...]
This post is designed to teach you how to start a mom blog, beginning with the technical aspects of choosing a domain name and a hosting company. Once you have a blog started, it also contains fifty ways to begin building your blog. Note: This post contains affiliate links. Hi there! I decided to write [...]
Looking for an easy & healthy overnight oats recipe? This recipe uses just three items - it's quick, easy, and you can customize it how you like! Note: This post contains affiliate links. Lately the words "easy" and "fast" are music to my ears. Most of you know that I just had a baby in [...]
Hi! If you're new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in [...]
Looking for great fitness gifts under $25? Here are 31 cheap fitness gifts for the healthy junkie in your life. Please note: this post contains affiliate links. Read more about what that means on my legal page. Finding cheap fitness gifts for the people in your life doesn't have to be hard. It also doesn't [...]
Think it's time to go sports bra shopping? Here are five signs you need to go shopping for a new sports bra. The Importance of a Good Sports Bra All of your workout gear is important if you're planning on sticking to a consistent routine. Whether you're in it for the endorphins, weight loss, or [...]
Looking for a quick and easy keto zoodle recipe? Here is the first zoodle recipe I ever made! It has now become a favorite! I hope you enjoy it! Note: This post contains affiliate links. A few days ago I was laying in bed browsing Netflix when I stumbled across a documentary called, "The Magic [...]
Looking for a fun full body workout? Try the laundry day workout at home! This total body workout for beginners will help you get stuff done around the house while toning and strengthening your entire body. Note: This post contains affiliate links. As someone who has been teetering between healthy and overweight pretty much her [...]
Do you have a new mom in your life? Want to know the best ways to really help out? Here are 21 ways to help a new mom in those first few months! Please note: This post contains affiliate links. I don't mean to sound bitter, but with my first child, I got hardly any [...]