Consider this your wake up call to make 2019 your best year yet. I woke up this morning at 4 AM - the baby has been waking up at this time for a few days now. But strangely, he decided to sleep in an I had a little extra time. I felt compelled to write [...]
As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals. I talked about ways to make this your fittest year [...]
Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Update: I am no longer a Beachbody coach as of Dec. 18, 2018. Many weeks ago, I wrote a post about why I didn't think I'd ever become a BeachBody coach. I'd done a lot of internet research [...]
Are you getting ready to smash your New Year's Resolution or are you embarrassed that you're going to make the same one as last year? If weight loss is your New Year's resolution year after year, let me help! Here's how to make a New Years resolution that sticks. If you've ever made a New [...]
Adult coloring pages are all the rage! Click to get your own Follow Your Arrow Coloring page! I am loving the whole adult coloring page thing, but I never thought I'd be making my own! I have been playing around with making all sorts of fun printables for my readers, but this was definitely a [...]
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It's that time of year again - a time for reflection on the year behind us. For many of us, it's also a time to make resolutions for changes we want [...]
Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here's why I think self-awareness is the missing piece of your weight loss journey. Why is it that some of us struggle so much to lose weight? How come it seems like some people are able to "flip [...]
Are you in a big hurry to lose weight? I have some weight to lose, but I don't want to lose weight quickly - and neither should you. Here's why. I've been seeing a lot of Pins on Pinterest that say things like, "How I lost 10 pounds in one week," or, "See how I [...]
Two years ago, I was making $900/month with my mom life blog. Here's how I did it and why I switched to fitness blogging. This post contains affiliate links. You may have heard of mommy blogging or even considered starting your own mom life blog. It's a thing, and it's a thing for a reason. [...]
Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression - from someone who has had it. Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully [...]