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Low Carb Diet Truth: Is It Really Best For Weight Loss?

Is a low-carb diet really the best for you?

Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂  A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]

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How to Set Realistic Fitness Goals After Having a Baby

How to set realistic fitness goals after having a baby.

Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂  How can I get my stomach flat after having a baby? When can I exercise postpartum? What’s the best diet after pregnancy? All good questions – and all […]

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