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Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three items you actually need! Note: This buying guide contains affiliate links to the best home gym equipment you can get on a budget. Even though I’m personally a workout gear addict, it’s taken me a […]
Wondering how you can help your body with c-section recovery? Find useful cesarean recovery tips and exercises in this post. Note: This post contains an affiliate link. Find more info here. As some of you may know from previous posts, I am a full-fledged C-section mama. My first pregnancy ended in an emergency C-section, much […]
Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂 A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]
Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂 How can I get my stomach flat after having a baby? When can I exercise postpartum? What’s the best diet after pregnancy? All good questions – and all […]
Looking for a new power salad recipe to try? This summery healthy kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal! I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, […]