Learn how I'm improving my nutrition AND finances with one company. More Info
Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

MOM LIFE

5 Places to Find Cute Maternity Activewear

Looking for affordable but cute maternity activewear? Check this out.

Looking for cute and comfy maternity activewear? What’s the best maternity workout clothes? I’ve scoured the mall and the web to find you the best picks in maternity workout clothes. If you’re like me, sitting around all day waiting for 9 months to pass is just not an option. Moms, even pregnant ones, need fitness. […]

Continue Reading

Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

What are the benefits of foam rolling? How long should you foam roll for? If you’re curious about foam rolling how-to’s and benefits of foam rolling, this article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still […]

Continue Reading

Low Carb Diet Truth: Is It Really Best For Weight Loss?

Is a low-carb diet really the best for you?

Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂  A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]

Continue Reading

How to Set Realistic Fitness Goals After Having a Baby

How to set realistic fitness goals after having a baby.

Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂  How can I get my stomach flat after having a baby? When can I exercise postpartum? What’s the best diet after pregnancy? All good questions – and all […]

Continue Reading