Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I'd been on and off anti-depressants since the age [...]
I am resuming these income reports, so be sure to subscribe for my monthly fitness blog income! Hi everyone! By now you probably know that much of what I do is trial-and-error (a lot of error). I share the ups and downs and wins and failures about pretty much everything on my blog. I started [...]
Are you looking for a free 2019 calendar that you can download and print? Here's one just for you! A few years ago, when I was a full-fledged mom blogger, I spent many painstaking hours creating a printable calendar for my readers. But before I could send it off to them, I decided to leave [...]
Ready to smash those fitness goals? You don't have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. "If I just had those shoes, I would run more." "Maybe if I just had a [...]
Are you thinking about becoming a Beachbody coach? Here's what happened my first week as a Beachbody coach! Guys, if you read my post about why I decided to become a Beachbody coach, you'll be interested in this post for sure. I am just about one full week into my journey as a Beachbody coach [...]
Looking for a free fitness challenge to join? I am running a series of free challenges, starting with the holiday themed one starting December 10th! LADIES ONLY! What did I ever do before I found these fitness challenges!?? Ladies, if you are looking for accountability or support on your weight loss journey, I am there [...]
Consider this your wake up call to make 2019 your best year yet. I woke up this morning at 4 AM - the baby has been waking up at this time for a few days now. But strangely, he decided to sleep in an I had a little extra time. I felt compelled to write [...]
As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals. I talked about ways to make this your fittest year [...]
Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Many weeks ago, I wrote a post about why I didn't think I'd ever become a BeachBody coach. I'd done a lot of internet research that resulted in a bad taste in my mouth, and I ranted about [...]
Are you getting ready to smash your New Year's Resolution or are you embarrassed that you're going to make the same one as last year? If weight loss is your New Year's resolution year after year, let me help! Here's how to make a New Years resolution that sticks. If you've ever made a New [...]