Weight loss tips are always a popular topic among those who want to lose weight. But what about weight loss tips for stay at home moms? Here are 7 weight loss tips specifically for SAHMs. As some of you know, I have been a stay-at-home mom since the moment I became a mom. Originally, I [...]
Are you wondering if there are any special "rules" or tips for working out on your period? Today I discuss getting your workout in even if you're getting a visit from Aunt Flo! Note: This post contains affiliate links. Working out on your period is a topic that was suggested to me by a reader. [...]
Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! Update: I'm no longer a Beachbody coach! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I'd been [...]
I am resuming these income reports, so be sure to subscribe for my monthly fitness blog income! Hi everyone! By now you probably know that much of what I do is trial-and-error (a lot of error). I share the ups and downs and wins and failures about pretty much everything on my blog. I started [...]
Are you looking for a free 2019 calendar that you can download and print? Here's one just for you! A few years ago, when I was a full-fledged mom blogger, I spent many painstaking hours creating a printable calendar for my readers. But before I could send it off to them, I decided to leave [...]
Ready to smash those fitness goals? You don't have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. "If I just had those shoes, I would run more." "Maybe if I just had a [...]
Are you thinking about becoming a Beachbody coach? Here's what happened my first week as a Beachbody coach! Update: I am no longer a Beachbody coach. Guys, if you read my post about why I decided to become a Beachbody coach, you'll be interested in this post for sure. I am just about one full [...]
Consider this your wake up call to make 2019 your best year yet. I woke up this morning at 4 AM - the baby has been waking up at this time for a few days now. But strangely, he decided to sleep in an I had a little extra time. I felt compelled to write [...]
As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals. I talked about ways to make this your fittest year [...]
Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Update: I am no longer a Beachbody coach as of Dec. 18, 2018. Many weeks ago, I wrote a post about why I didn't think I'd ever become a BeachBody coach. I'd done a lot of internet research [...]