Helping Moms Get Their Mojo Back
Welcome to the first post of my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Nicole from Toning With Twins! Enjoy! Hey ladies! Today is a special day because I am finally getting the ball rolling with my Everyday Dreamers […]
Mom bloggers wanted! Are you a mom who is also a blogger in fitness or a related subject? I am looking for bloggers & dreamers to feature for my new blog series, Everyday Dreamers! Keep reading to find out more. Hey ladies! As you know, aside from being a mom and personal trainer, I am […]
A few days ago, I received an email from a reader asking why I quit Team Beachbody after less than a month of being a coach. Find out why I decided to stop coaching after just a few short weeks. I have been meaning to write this post for a long time, so when someone […]
Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]
I am resuming the monthly fitness blog income report, so be sure to subscribe for my monthly updates! Hi everyone! I know this fitness blog income report is a little late but I wanted to share it in hopes of catching up. By now you probably know that much of what I do is trial-and-error […]
Are you ready to regain control of your health and start a fitness journey after having kids? Here’s how to start your journey on the right track. When I was getting ready to have my first child almost 5 years ago, I was big into, “the research.” You know, doing the whole first-time-mom thing. The […]
Can frugality really help you live healthier and maybe even lose weight? The answer is yes! Find out how adopting these frugal habits will help you live a healthier lifestyle. As I was thinking about what to make for dinner tonight, I also thought about how much better I feel when I cook at home. […]
Today I discuss the mental and emotional aspects of weight loss and my tips for overcoming them. I’m sitting here in my hotel room in Bend, Oregon with my four-year-old and one-year-old. We’re on day 4 of 5 in this hotel, and we’ve mostly been hanging out watching TV shows we don’t have at home […]