Where Homemaking Meets Health & Homesteading
Hey friends! Today we have a guest post from writer Rebecca Shinn on the importance of pursuing a healthy lifestyle with your spouse. Enjoy! Think about this for a moment. How about making your life partner your workout partner as you both seek a healthy lifestyle? Working out not only makes your days better but […]
What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]
Try one of these healthy sheet pan dinner ideas for your next healthy weeknight meal! Sheet pan meals are super easy, super versatile, and you can keep them healthy! Enjoy! Hi there! My name is Chantal, and I’m the blogger behind Ironwild Fitness. Welcome! To give you a little background, I’m a mom, certified personal […]
Today I’m sharing my postpartum essentials and favorite postpartum products with you. I hope this helps a new mama somewhere out there! Hi there! My name is Chantal. I’m the owner of this site, a certified personal trainer, and mom of two. Today, I’m choosing to write a sister post to the single-most popular article […]
This year, I lowered my expectations for myself. I know, it sounds like a bad idea. But here’s why I did it. Hi there! My name is Chantal. I’m a mom of two, certified personal trainer, and constantly working on my personal health. If you’re new here, you should know that I have struggled to […]
Try this beginner whole wheat sourdough bread recipe for a healthier twist on your favorite classic sourdough loaf. Hi there! My name is Chantal, and I’m the author of this blog, Ironwild Fitness. I’m also a mom, personal trainer, and certified carb-o-holic. 🙂 Seriously though. I have a bit of a rant to make about […]