Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

MOM LIFE

53 Best Healthy Dairy Free Snacks

Best Healthy Dairy Free Snacks

Want to eat healthier but on a special dairy-free diet? Here are 53 of the best healthy dairy free snack ideas! Whether you’re after an easy snack, a sweet treat, or some healthy snacks that are gluten-free, this list should do the trick!  Hi there! Ready for some healthy dairy free snacks? You’re in the […]

Continue Reading

21 Easy Ways To Become Environmentally Friendly

ways to become environmentally friendly

What does it mean to be environmentally friendly? How can I be as green as possible? Read this post to find new ways to become environmentally friendly in your own life! There’s a common misconception that making eco friendly changes is difficult and expensive. But that’s not always true! Every small effort to become environmentally […]

Continue Reading

What Are Carbohydrates? The Low-Down On Carbs

what are carbohydrates

What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]

Continue Reading