Healthy Simple Living
Want to eat healthier but on a special dairy-free diet? Here are 53 of the best healthy dairy free snack ideas! Whether you’re after an easy snack, a sweet treat, or some healthy snacks that are gluten-free, this list should do the trick! Hi there! Ready for some healthy dairy free snacks? You’re in the […]
Journaling can be a great way to practice self love and boost your confidence! Here are 67 self love journal prompts for a self-esteem boost! *This post may contain affiliate links. If you decide to make a purchase using one of my links, I may receive a small commission at no extra cost to you. […]
Want to be more active but don’t want to work out more? Here’s how to burn more calories without adding a dedicated workout to your day! Hi there! My name is Chantal. I’m a certified personal trainer and mama of two living in the Pacific Northwest. Welcome! I want to start off by saying that […]
What does it mean to be environmentally friendly? How can I be as green as possible? Read this post to find new ways to become environmentally friendly in your own life! There’s a common misconception that making eco friendly changes is difficult and expensive. But that’s not always true! Every small effort to become environmentally […]
Hey friends! Today we have a guest post from writer Rebecca Shinn on the importance of pursuing a healthy lifestyle with your spouse. Enjoy! Think about this for a moment. How about making your life partner your workout partner as you both seek a healthy lifestyle? Working out not only makes your days better but […]
What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]