Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

MOM LIFE

What Are Carbohydrates? The Low-Down On Carbs

what are carbohydrates

What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]

Continue Reading

10 Healthy Sheet Pan Dinner Ideas (Perfect For Weeknights!)

healthy sheet pan dinner ideas

Try one of these healthy sheet pan dinner ideas for your next healthy weeknight meal! Sheet pan meals are super easy, super versatile, and you can keep them healthy! Enjoy! Hi there! My name is Chantal, and I’m the blogger behind Ironwild Fitness. Welcome! To give you a little background, I’m a mom, certified personal […]

Continue Reading

Beginner Whole Wheat Sourdough Bread Recipe

whole wheat sourdough bread recipe

Try this beginner whole wheat sourdough bread recipe for a healthier twist on your favorite classic sourdough loaf.  Hi there! My name is Chantal, and I’m the author of this blog, Ironwild Fitness. I’m also a mom, personal trainer, and certified carb-o-holic.  🙂 Seriously though. I have a bit of a rant to make about […]

Continue Reading