Healthy Simple Living
Want to be more active but don’t want to work out more? Here’s how to burn more calories without adding a dedicated workout to your day! Hi there! My name is Chantal. I’m a certified personal trainer and mama of two living in the Pacific Northwest. Welcome! I want to start off by saying that […]
What does it mean to be environmentally friendly? How can I be as green as possible? Read this post to find new ways to become environmentally friendly in your own life! There’s a common misconception that making eco friendly changes is difficult and expensive. But that’s not always true! Every small effort to become environmentally […]
Hey friends! Today we have a guest post from writer Rebecca Shinn on the importance of pursuing a healthy lifestyle with your spouse. Enjoy! Think about this for a moment. How about making your life partner your workout partner as you both seek a healthy lifestyle? Working out not only makes your days better but […]
What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]
Try one of these healthy sheet pan dinner ideas for your next healthy weeknight meal! Sheet pan meals are super easy, super versatile, and you can keep them healthy! Enjoy! Hi there! My name is Chantal, and I’m the blogger behind Ironwild Fitness. Welcome! To give you a little background, I’m a mom, certified personal […]
Today I’m sharing my postpartum essentials and favorite postpartum products with you. I hope this helps a new mama somewhere out there! Hi there! My name is Chantal. I’m the owner of this site, a certified personal trainer, and mom of two. Today, I’m choosing to write a sister post to the single-most popular article […]