Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here's how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come [...]
This post is designed to teach you how to start a mom blog, beginning with the technical aspects of choosing a domain name and a hosting company. Once you have a blog started, it also contains fifty ways to begin building your blog. Note: This post contains affiliate links. Hi there! I decided to write [...]
Hi! If you're new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in [...]
Think it's time to go sports bra shopping? Here are five signs you need to go shopping for a new sports bra. The Importance of a Good Sports Bra All of your workout gear is important if you're planning on sticking to a consistent routine. Whether you're in it for the endorphins, weight loss, or [...]
Trying to lose weight? Are you interested in starting a vegetable garden for the first time? Want to grow your own food at home? Here are 7 important ways starting a vegetable garden can help with weight loss. Normally this time of year, I would be Pinning vegetable gardening tips and plotting my own veggie [...]
Have you ever thought about how to start a blog to chronicle your weight loss journey? Find out how to use a blog to help you reach your fitness goals and make 2018 your best year yet! About a year ago, I quit blogging about blogging and gave myself quite the ultimatum. If I was [...]
Having trouble losing weight? Here are ten things to try when your weight loss hits a plateau or you start to lose motivation. Note: This post contains affiliate links. Everyone who has ever tried to lose weight has hit a rough patch here and there. (If it were easy, we'd all be fit!) It's a [...]