9 Tips to Help You Pass the NASM Personal Training Exam

Are you thinking about becoming a personal trainer or studying for your exam now? Here are 9 tips to help you pass the NASM personal training exam on the first try.  For those of you who haven't been following along, I became a NASM certified personal trainer in November 2017. But it wasn't as easy [...]

By | 2018-02-15T14:07:34+00:00 February 15th, 2018|FITNESS, FITNESS BUSINESS, INSPIRATION|0 Comments

7 Things to Have on Hand for Easier C-Section Recovery

Are there things that you can use for easier c-section recovery? After two c-sections, I know what's helpful to have to help you recover smoothly. Note: This post contains affiliate links. See the sidebar for more information.  When I was pregnant with my first child, I did a lot of research about childbirth. Overall, the [...]

By | 2018-02-13T15:12:40+00:00 December 29th, 2017|FITNESS, INSPIRATION|0 Comments