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Happiness

75 Healthy Habits That Will Change Your Life

75 Healthy Habits That Will Change Your Life

Starting healthy habits can be hard. Where should you start? Pick from these healthy habits that will change your life! Hi there! My name is Chantal. I’m the owner of this site, along with being a certified personal trainer and mom of two. Welcome! I want to start by saying – HEY! I really appreciate […]

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5 Easy Yoga Poses For Better Sleep

5 Easy Yoga Poses For Better Sleep

Have you considered sleep yoga to help you with energy and a more restful sleep? Try these easy yoga poses for better sleep.  Hi there! My name is Chantal. I’m the owner of Ironwild Fitness, as well as a personal trainer and mom of two. Thanks for being here! Even though I am a personal […]

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