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Starting healthy habits can be hard. Where should you start? Pick from these healthy habits that will change your life! Hi there! My name is Chantal. I’m the owner of this site, along with being a certified personal trainer and mom of two. Welcome! I want to start by saying – HEY! I really appreciate […]
Have you considered sleep yoga to help you with energy and a more restful sleep? Try these easy yoga poses for better sleep. Hi there! My name is Chantal. I’m the owner of Ironwild Fitness, as well as a personal trainer and mom of two. Thanks for being here! Even though I am a personal […]
Want to help your loved one reach a health goal? Check out these super helpful ways to support someone who’s trying to lose weight. One of the best things you can do for loved ones is to support them on whatever journey they might be taking. When it comes to health, it’s even more important. […]
Exercise and nutrition both play a part in a happier life! Here are 7 healthy hobby ideas for a happier life. Sometime after I became a mom, I found myself a little lost and unkempt. It’s true! I needed to find exciting active hobbies. So, I found myself looking for healthy hobbies ideas wherever possible. […]