11 Ways To Increase NEAT (And Burn More Calories)
Have you heard about non-exercise activity thermogenesis? It’s the calories you burn going about your day! Here are 11 ways to increase NEAT. Hi there! My name is Chantal –…
Fitness
Top 10 Posts for Workout Motivation
Need a little extra help finding the motivation to exercise? Here are my top 10 posts for workout motivation – I hope they help! Hi there, I’m Chantal! I’m a…
2022 Goals & Resolutions
Hi there! Are you making any big goals for the new year? Here are my 2022 goals and resolutions for fitness, finances, and more. Hello, I’m Chantal – welcome to…
Why Start A Blog in 2022?
Why start a blog in 2022? I started a blog with Siteground a few years ago and have never looked back! In this post I talk about how blogging can…
Why I Started Ironwild Fitness
I know it might seem vain to own a fitness blog – but hear me out. From postpartum depression to accountability, find out why I started Ironwild Fitness. Hi there!…
7 Amazing PB Fit Cookie Recipes
Looking for PB Fit cookie recipes to try out this holiday season? Here are some great cookie recipes that are a tad healthier than most traditional cookies! Hey there –…