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How much weight can you lose just by changing your diet? When you’re trying to lose weight, small changes really count. Here are 15 small modifications you can make to…
What are the benefits of foam rolling? How long should you foam roll for? If you’re curious about foam rolling how-to’s and benefits of foam rolling, this article is just…
Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three items you actually need – great for small spaces! Even…
I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three…
Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants…
Wondering how you can help your body with c-section recovery? Find useful cesarean recovery tips and exercises in this post. Note: This post contains an affiliate link. Find more info…