October 2017: Health, Fitness & Bump Update
I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three…
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I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three…
Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants…
Wondering how you can help your body with c-section recovery? Find useful cesarean recovery tips and exercises in this post. Note: This post contains an affiliate link. Find more info…
Have you ever showed up to the gym without a workout plan? New to the gym and want to learn how to create a workout plan for yourself? This is…
Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂 How can I…
If you can dig a little rock in your life, you’re going to love this workout playlist. It features some of the best girl power songs to pump up your…