Fitness Isn’t Selfish: 5 Reasons Moms Need Exercise

Guys, moms need exercise.  Recently, I was scrolling through my Instagram feed when a fitness influencer's post caught my eye. It shared all of the criticism that followers and haters had unleashed at her over time. I've been scrolling through Instagram (follow me here) trying to find the post, but since I am currently drawing [...]

By | 2017-11-19T11:44:09+00:00 November 19th, 2017|FITNESS, INSPIRATION|2 Comments

Foam Rolling 101: Tips & Techniques

Curious about foam rolling how-to's and benefits? This article is just for you! Foam rolling is something that many people are still unfamiliar with. I didn't even really know what it was until I started working with a personal trainer about three years ago. Even then, I didn't understand the science behind why foam rolling is [...]

By | 2017-11-30T08:54:55+00:00 October 20th, 2017|FITNESS|4 Comments

Top Three Home Gym Must-Haves

Building a home gym on a budget? Here are the top three items you actually need! Even though I'm personally a workout gear addict, it's taken me a long time to build the small "home gym" gear selection that I do have. That's because not all of us have unlimited funds or space to build [...]

By | 2017-12-02T14:01:54+00:00 October 12th, 2017|FITNESS|0 Comments