How to Make Refreshing BCAA Popsicles

Looking for new ways to get your BCAAs in? Check out this refreshing recipe for BCAA popsicles and find out how to enjoy your post-workout recovery a little more. This recipe uses premium Supplement RX IntraEdge BCAA's, which you can find affiliate links for below.  If you're not already including BCAAs in your fitness routine, [...]

By | 2018-02-18T17:22:07+00:00 February 18th, 2018|FITNESS, FOOD|0 Comments

9 Tips to Help You Pass the NASM Personal Training Exam

Are you thinking about becoming a personal trainer or studying for your exam now? Here are 9 tips to help you pass the NASM personal training exam on the first try.  For those of you who haven't been following along, I became a NASM certified personal trainer in November 2017. But it wasn't as easy [...]

By | 2018-02-15T14:07:34+00:00 February 15th, 2018|FITNESS, FITNESS BUSINESS, INSPIRATION|0 Comments

7 Natural Muscle Recovery Tips

Looking for muscle recovery tips after a tough workout? If you have sore muscles and want to help your body recover faster, here are seven natural things to try. Please note: This post contains affiliate links.  When you've started a new fitness routine, it can be easy to go a little overboard. Even those who [...]

By | 2018-01-17T10:40:19+00:00 January 17th, 2018|FITNESS|0 Comments

7 Things to Have on Hand for Easier C-Section Recovery

Are there things that you can use for easier c-section recovery? After two c-sections, I know what's helpful to have to help you recover smoothly. Note: This post contains affiliate links. See the sidebar for more information.  When I was pregnant with my first child, I did a lot of research about childbirth. Overall, the [...]

By | 2018-02-13T15:12:40+00:00 December 29th, 2017|FITNESS, INSPIRATION|0 Comments