October 2017: Health, Fitness & Bump Update
I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three…
Fitness Tips
Looking for fitness tips & tricks to help you reach your health and wellness goals?
Find everything from workout ideas and fitness gear reviews to general healthy living tips here!
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Tips For Eating Healthy At Restaurants & Parties
Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants…
C-Section Recovery 101: Tips & Information
Wondering how you can help your body with c-section recovery? Find useful cesarean recovery tips and exercises in this post. Note: This post contains an affiliate link. Find more info…
How To Create A Workout Plan | Beginners Guide
Have you ever showed up to the gym without a workout plan? New to the gym and want to learn how to create a workout plan for yourself? This is…
How to Set Realistic Fitness Goals After Having a Baby
Need help setting realistic fitness goals after having a baby? Need inspiration on making a great postpartum fitness plan? Here’s some important info to help you get started. How can…
The Ultimate Rock Girl Power Workout Playlist
If you can dig a little rock in your life, you’re going to love this workout playlist. It features some of the best girl power songs to pump up your…