How to Make A New Year’s Resolution That Sticks
Are you getting ready to smash your New Year’s Resolution or are you embarrassed that you’re going to make the same one as last year? If weight loss is your…
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Are you getting ready to smash your New Year’s Resolution or are you embarrassed that you’re going to make the same one as last year? If weight loss is your…
Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy…
Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You’ve heard it before – the number on the scale isn’t the…
Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here’s why I think self-awareness is the missing piece of your weight loss…
Looking for small health tips for your diet or fitness journey? How can I have a healthy body? Find 11 easy health hacks to start doing today in this post….
Are you in a big hurry to lose weight? I have some weight to lose, but I don’t want to lose weight quickly – and neither should you. Here’s why. …