2019 Reflection & Goals For 2020
Hey friends! It’s been awhile since I just sat down and wrote. I have to admit – it’s been a busy, whirlwind of a year. The blogger in me feels…
Fitness Tips
Looking for fitness tips & tricks to help you reach your health and wellness goals?
Find everything from workout ideas and fitness gear reviews to general healthy living tips here!
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Dumbbell Upper Body Workout For Beginners
Looking for a dumbbell upper body workout for beginners? Try this simple yet effective workout featuring dumbbell exercises for arms and shoulders, plus the upper back! When you’re new to…
Indoor Cycling for Beginners – 11 Tips
Want to try spinning but don’t know where to start? Is indoor cycling for beginners hard? How do I prepare for indoor cycling? Here are some tips on indoor cycling…
Everyday Dreamers: Meet Mom & CPT Kari Jaques!
Welcome to my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Kari from KJ Fitness…
Blog · Fitness Tips · Mom Life
35 Ways To Make The New Year Your Fittest Year Ever
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It’s that time of year again…
Why I Decided To Become A ZYIA Active Rep
I recently decided to become a ZYIA Active rep. In this post, I hope to answer all of your top questions about the ZYIA activewear brand, how much money you…