Blog · Fitness Tips · Mom Life
51 Keto Gift Ideas For Amazing Keto Gift Baskets
If you’re looking for keto gift ideas, you’re probably no stranger to the benefits of the keto diet. I hope that this list of keto-themed gifts will help you or…
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Blog · Fitness Tips · Mom Life
Two Years Postpartum Fitness Update
Welcome to my “two years postpartum” fitness update! This post is a follow-up to my one week and one-year postpartum updates! I highly suggest reading those first if you’re curious…
How To Start Exercising Again After A Long Break
What is the best way to start exercising again after a period of inactivity? Learn how to start exercising again after a long break with these tips from a personal…
NordicTrack Commercial S15i Studio Cycle Review
Considering the purchase of an indoor cycling bike? Read my NordicTrack Commercial S15i Studio Cycle review to help you weigh your options in the world of exercise bikes! Spoiler alert:…
How To Combat Depression During COVID-19
Feeling depressed or anxious with everything that’s been happening lately? I feel ya! Here’s how to combat depression during COVID-19. Hi, I’m Chantal. I am a mom and personal trainer…
Blog · Fitness Tips · Mom Life
10 Free Home Workouts To Do During Coronavirus Outbreak
Looking for free home workouts to do during coronavirus outbreak? Staying healthy in these crazy times is important! Here’s a list of free at-home workouts to try during the COVID-19…