Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

BLOG

Two Years Postpartum Fitness Update

TWO YEAR POSTPARTUM FITNESS UPDATE

Welcome to my “two years postpartum” fitness update! This post is a follow-up to my one week and one-year postpartum updates! I highly suggest reading those first if you’re curious about a realistic postpartum fitness experience.  In January I realized that I was already two years postpartum. I wanted to do a fitness update then, […]

Continue Reading

How To Start Exercising Again After A Long Break

How do I start working out again after years?

What is the best way to start exercising again after a period of inactivity? Learn how to start exercising again after a long break with these tips from a personal trainer. I want to help you getting back into shape after years of inactivity! Social distancing and sheltering-in-place has had a physical and emotional effect […]

Continue Reading

NordicTrack Commercial S15i Studio Cycle Review

Considering the purchase of an indoor cycling bike? Read my NordicTrack Commercial S15i Studio Cycle review to help you weigh your options in the world of exercise bikes! Spoiler alert: I feel better than ever about my NordicTrack Commercial S15i Studio Cycle buy!  P.S. Hi, I’m Chantal. I’m a mom of two, beginner cycler, and […]

Continue Reading