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7 Must-Read Homemaking Tips For Beginners

Are you a new stay at home mom looking to learn how to be more effective and organized? Read these must-have homemaking tips for beginners.

Take a look at these must-read homemaking tips for beginners. They’re perfect for the new stay at home mom struggling to stay organized and motivated. You’ll be glad you did! Hi, my name is Chantal! I’m the owner of this here site, Ironwild Fitness. I’m also a mom to two kiddos, personal trainer, and a […]

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Physical Therapy for Knee Pain | Guest Post

featured knee pain physical therapy

Do you need physical therapy for knee pain? What does PT for knee pain entail? Learn about it in this guest post from Physical Therapist Daniel Shapiro of Project Physical Therapy.  Physical therapy for knee pain includes a comprehensive examination and assessment of your whole lower body from your hip to your feet. Your therapist […]

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Top Fitness Blog Posts Of 2020

Looking for the Top Fitness Blog Posts of 2020? Here are my top 10 weight loss articles & fitness related posts from the year! As we are finishing back on the year, many of us are setting goals for 2021. I know, for one, that I am eager to leave 2020 in the dust.  But […]

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Feeling Inadequate In A World of Perfection?

feeling inadequate

Feeling inadequate in a world of perfection? Overcoming feelings of inadequacy can be hard. Read these tips to help yourself feel “enough.” Today I wanted to take a break from my usual fitness or family-minded musings to talk about something very real.  I am 100% certain that most women, especially moms, suffer from similar feelings […]

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