Get free stuff for your fitness journey -->
Welcome to the blog!
This portion of my website features any and all of my blog articles from newest to oldest.
Find fitness tips, nutrition help, workout ideas, recipes, lifestyle content and more.
If you can’t find what you’re looking for, click the magnifying glass to use exact search terms!
Gluten-free pumpkin desserts to try this fall? Say no more! If you love pumpkin but are avoiding gluten, here are some amazing gluten-free pumpkin desserts to try this fall! Hey…
Here are the 10 best bodybuilding nutrition books to add to your library if you’re interested in learning more about how to build muscle mass or get lean! Hey! Chantal…
Your fitness goals don’t just have to be about your weight! Here are 50 examples of different types of fitness goals to work on! Hey there, I’m Chantal – welcome…
Looking for an awesome grilled vegetables marinade recipe that pairs perfectly with chicken or steak? Look no further for an easy veggie marinade recipe that is sure to be a…
What is biofeedback? How can it help you on your fitness or nutrition journey? Read this post to learn about biofeedback and listening to your body while on a nutrition…
Are you wanting to lose weight or level up your fitness while on a budget? Here are the 10 best fitness tools under $30! Hello hello! My name is Chantal,…