Blog

Welcome to the blog!

This portion of my website features any and all of my blog articles from newest to oldest.

Find fitness tips, nutrition help, workout ideas, recipes, lifestyle content and more.

If you can’t find what you’re looking for, click the magnifying glass to use exact search terms!

How to Make Money Blogging | Beginners Guide

How do beginner blogs make money? How much money can you make from a blog? These are all questions I…

Have you ever showed up to the gym without a workout plan? New to the gym and want to learn…

Need help setting realistic fitness goals after having a baby? Need inspiration on making a great postpartum fitness plan? Here’s…

If you can dig a little rock in your life, you’re going to love this workout playlist. It features some…

Welcome to my post about blogging for fitness professionals! My name is Chantal – I’m a mom, personal trainer and…

Today I want to open your eyes to some big fitness industry lies & fails that may or may not…