15 Top Tips on How to Lose Weight Fast
How much weight can you lose just by changing your diet? When you’re trying to lose weight, small changes really count. Here are 15 small modifications you can make to…
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Welcome to the blog!
This portion of my website features any and all of my blog articles from newest to oldest.
Find fitness tips, nutrition help, workout ideas, recipes, lifestyle content and more.
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5 Places to Find Cute Maternity Activewear
Looking for cute and comfy maternity activewear? What’s the best maternity workout clothes? I’ve scoured the mall and the web to find you the best picks in maternity workout clothes….
Foam Rolling For Beginners: Tips & Techniques
Foam rolling for beginners: What are the benefits of foam rolling? How long should you foam roll for? If you’re curious about foam rolling how-to’s and benefits of foam rolling,…
Best Home Gym Equipment On The Cheap
Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three items you actually need – great for small spaces! Even…
October 2017: Health, Fitness & Bump Update
I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three…
Tips For Eating Healthy At Restaurants & Parties
Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants…