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Blog

Welcome to the blog!

This portion of my website features any and all of my blog articles from newest to oldest.

Find fitness tips, nutrition help, workout ideas, recipes, lifestyle content and more.

If you can’t find what you’re looking for, click the magnifying glass to use exact search terms!

My Postpartum Weight Loss Journey Begins Here: Week 1
Blog | Fitness Tips | Mom Life | Uncategorized

My Postpartum Weight Loss Journey Begins Here: Week 1

Healthy Breakfast Egg Muffin Cups with Turkey Sausage
Blog | Fitness Tips | Mom Life

Healthy Breakfast Egg Muffin Cups with Turkey Sausage

Muscle Recovery Tips: 7 Natural Ways To Help Yourself Heal
Blog | Fitness Tips | Mom Life | Uncategorized

Muscle Recovery Tips: 7 Natural Ways To Help Yourself Heal

21 Awesome Examples of Non-Scale Victories You NEED To Celebrate Now
Blog | Fitness Tips | Uncategorized

21 Awesome Examples of Non-Scale Victories You NEED To Celebrate Now

December 2017 Fitness Business Update
Blog | Blogging & Business

December 2017 Fitness Business Update

7 Things to Have on Hand for Easier C-Section Recovery
Blog | Mom Life | Uncategorized

7 Things to Have on Hand for Easier C-Section Recovery

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Hey there!

My name is Chantal – I’m a mom and certified personal trainer with a heart for all things health and fitness. Welcome to my site! Take a look around for healthy homemaking hacks, workouts to try at home, healthy recipes & more. Thanks for stopping by!

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