Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

BLOG

Group Fitness 101: How To Rock Your First Class

How to rock your first group fitness class.

New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or how should I start exercising again after a break? How do you properly exercise? After a long hiatus from the gym, it can be kind […]

Continue Reading