How To Make Working Out A Habit
Are you making healthy lifestyle changes that involve exercise? Let me help! Here are tips on how to make working out a habit. Hi there! My name is Chantal. This…
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6 Things To Do This Year To Make Sure You Hit Your Fitness Goals
Need a little extra support and motivation to reach your goals? Here are 6 things to do this year to make sure you hit your fitness goals. Hi there! My…
11 Ways To Increase NEAT (And Burn More Calories)
Have you heard about non-exercise activity thermogenesis? It’s the calories you burn going about your day! Here are 11 ways to increase NEAT. Hi there! My name is Chantal –…
Top 10 Posts for Workout Motivation
Need a little extra help finding the motivation to exercise? Here are my top 10 posts for workout motivation – I hope they help! Hi there, I’m Chantal! I’m a…
2022 Goals & Resolutions
Hi there! Are you making any big goals for the new year? Here are my 2022 goals and resolutions for fitness, finances, and more. Hello, I’m Chantal – welcome to…
Why Start A Blog in 2022?
Why start a blog in 2022? I started a blog with Siteground a few years ago and have never looked back! In this post I talk about how blogging can…