Free Holiday Fitness Challenge – Maintenance Month
Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy…
Blog
Follow Your Arrow Coloring Page: Free Download
Adult coloring pages are all the rage! Click to get your own Follow Your Arrow Coloring page! I am loving the whole adult coloring page thing, but I never thought…
Free Body Measurement Tracker
Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You’ve heard it before – the number on the scale isn’t the…
Blog · Fitness · Mom Life · Uncategorized
Why Self-Awareness Is The Missing Piece Of Your Weight Loss Journey
Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here’s why I think self-awareness is the missing piece of your weight loss…
Health Hacks So Easy You Can Try Them Today
Looking for small health tips for your diet or fitness journey? How can I have a healthy body? Find 11 easy health hacks to start doing today in this post….
Why I Don’t Want To Lose Weight Quickly – And You Shouldn’t Either
Are you in a big hurry to lose weight? I have some weight to lose, but I don’t want to lose weight quickly – and neither should you. Here’s why. …