Healthy Simple Living
I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons. I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese. That means that my body fat percentage is over […]
Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss […]
Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Interested in natural solutions for postpartum depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it. Once you become a mom, staying healthy is more important than ever. This is something […]
Help, my child won’t eat vegetables! Looking for ways to get kids to eat vegetables? Here are five easy ways to help your children get more nutrients in! How do you get picky kids to eat vegetables? How do you sneak vegetables into kids food? If we’re being honest, my efforts to get my kids […]
Are you in the wrong blog niche? Here are three ways to know if you need to switch your blog niche in order to really make money, connect with your audience, and find your place in the blogging world. If you’d like to start your own blog, I created this tutorial just for you! When […]
Think you should count calories to be successful with your weight loss program? I beg to differ! There are times where counting calories is good, but many times where it can be harmful! Let me show you how to count calories in a way that is effective and healthy. Note: This post may contain affiliate […]