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Group Fitness 101: How To Rock Your First Class

Healthy Kale Salad Recipe: Sweet & Tangy Balsamic

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Happy Monday and cheers to all the moms trying to

Happy Monday and cheers to all the moms trying to get the kiddos back on track today while also recovering from nutritional setbacks. 😆😘

It’s hard to smile when you’re frozen

It’s hard to smile when you’re frozen

SPACEY KACEY VIBES. @spaceykacey #wednesdayvibes

SPACEY KACEY VIBES. @spaceykacey
#wednesdayvibes #wednesday #kaceymusgraves #dimestorecowgirl

MONDAY! If you’re already overwhelmed by the th

MONDAY!
If you’re already overwhelmed by the thought of Thanksgiving, overeating, and your fitness goals being thwarted, here are some things you can do now:
- Eat super clean all week, but give yourself a cheat day Thursday.
- Get a workout in every day until your holiday dinner.
- Plan a walk right after Thanksgiving dinner, or the morning after.
- Intermittent fasting on Thanksgiving day.
💪🏼
These things kept me from gaining any weight last year during the holidays, and I plan on doing them again!
🥰
#intermittentfasting #intermittenfasting #fastingforweightloss #fitmominspire #fitmominprogress #weightlossjourney #thanksgiving #momswhoworkout

Head cold, no makeup selfie with my babes. #nomak

Head cold, no makeup selfie with my babes.
#nomakeup #nomakeupselfie #mykidsaremylife #fitmominprogress #fitmominthemaking #fitmominspire #regularmom #sundayvibes

I miss the gym. I miss group fitness classes. I mi

I miss the gym. I miss group fitness classes. I miss school routines. I miss family. I miss sweet interactions with complete strangers at the grocery store. How about you?
👇🏼

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