Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .

BLOG

I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

Continue Reading

What To Do When You Fall Off The Weight Loss Wagon

Sometimes You fall off the weight loss wagon.

Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss […]

Continue Reading

10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Interested in natural solutions for postpartum depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something […]

Continue Reading

5 Easy Ways to Get Kids to Eat Vegetables

Looking for ways to get your kids to eat more vegetables? Don't worry mama, I've got you covered!

Help, my child won’t eat vegetables! Looking for ways to get kids to eat vegetables? Here are five easy ways to help your children get more nutrients in!  How do you get picky kids to eat vegetables? How do you sneak vegetables into kids food?  If we’re being honest, my efforts to get my kids […]

Continue Reading