Free Holiday Fitness Challenge – Maintenance Month

Join my free holiday fitness challenge for a great month of staying on track! I'm calling this challenge "Maintenance Month" because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you're like me, you have a history of "overdoing it" around the holidays. With holiday work parties, [...]

By | 2018-11-19T13:34:26+00:00 November 19th, 2018|BLOG, WELLNESS|0 Comments

Why Self-Awareness Is The Missing Piece Of Your Weight Loss Journey

Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here's why I think self-awareness is the missing piece of your weight loss journey. Why is it that some of us struggle so much to lose weight? How come it seems like some people are able to "flip [...]

By | 2018-11-14T09:56:59+00:00 November 14th, 2018|BLOG, MOM LIFE, Uncategorized, WELLNESS|7 Comments