Sign up to receive health trackers, fitness freebies, homemaking tips, and more! .


The Best Natural Preworkout I’ve Found So Far

best natural preworkout

What’s the best natural preworkout out there? If you’re in the market for a clean preworkout supplement, you’ll want to read this! I’m telling you all about the best natural preworkout I’ve found so far.  Hey everyone! My name is Chantal and I’m a certified personal trainer mom of two and the owner of this […]

Continue Reading

What Are Carbohydrates? The Low-Down On Carbs

what are carbohydrates

What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]

Continue Reading