Blog

Welcome to the blog!

This portion of my website features any and all of my blog articles from newest to oldest.

Find fitness tips, nutrition help, workout ideas, recipes, lifestyle content and more.

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5 Easy Yoga Poses For Better Sleep

Have you considered sleep yoga to help you with energy and a more restful sleep? Try these easy yoga poses…

Are you a new personal trainer in needing help getting started in your career? Here are my favorite helpful websites…

This year, I lowered my expectations for myself. I know, it sounds like a bad idea. But here’s why I…

Struggling to stay fit as a blogger? I’m a personal trainer and I want to share my tips on how…

Looking for a healthy mango black bean salsa recipe? Try this easy recipe that’s great to pair with chips or…