Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here's why I think self-awareness is the missing piece of your weight loss journey. Why is it that some of us struggle so much to lose weight? How come it seems like some people are able to "flip [...]
Looking for small changes to make with your diet or fitness journey? Find 11 easy health hacks to start doing today in this post. Please note, this post may contain affiliate links. No fitness journey starts with anything more than the decision to do better. That's it. But what does that mean? For most of [...]
Are you in a big hurry to lose weight? I have some weight to lose, but I don't want to lose weight quickly - and neither should you. Here's why. I've been seeing a lot of Pins on Pinterest that say things like, "How I lost 10 pounds in one week," or, "See how I [...]
Personal trainers everywhere are looking for ways to quit trading time for money. For many trainers, this means thinking outside of the box by going online. If you're a trainer looking for more ways to earn, this is for you. In this post, I'll teach you how to make money online as a personal trainer. [...]
Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping! Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I [...]
Have you ever thought about blogging for fun or as a side hustle? Here's what I've learned about blogging in the last four years since I started! This week I'm taking a little break from fitness blogging as I'm feeling a little burnt out. One of the beautiful things about running a blog is that [...]
Two years ago, I was making $900/month with my mom life blog. Here's how I did it and why I switched to fitness blogging. This post contains affiliate links. You may have heard of mommy blogging or even considered starting your own mom life blog. It's a thing, and it's a thing for a reason. [...]
Have you ever tried workout games to make exercising more fun? Here's a free workout game that you can do anywhere - the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime. Before I worked with my own personal trainer (long before becoming one myself), I [...]
Are you looking to strengthen your glutes and tone up your booty? Here is the perfect bodyweight booty workout - and you can do it anywhere. Recently I was contemplating how I could get my workouts and programs out into the world. Did I want to do virtual training? Did I want to get a [...]
I'm an overweight personal trainer. And I'm glad. Want to know why? I have my reasons. I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese. That means that my body fat percentage is over [...]