8 Easy Ways to Make Time For Yourself As a Busy Mom
Hey mama, feeling a little burnt out? Here are 8 easy ways to make time for yourself as a busy mom. Hi there! I’m Chantal. I’m a mom of two…
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Delicious Grilled Vegetables Marinade Recipe
Looking for an awesome grilled vegetables marinade recipe that pairs perfectly with chicken or steak? Look no further for an easy veggie marinade recipe that is sure to be a…
30 Ways to Be A Happier Mom When Things Are Tough
Hey mama! Are you struggling to find joy in the messy & mundane days of motherhood? I get it! Here are 30 ways to be a happier mom (even when…
What is Biofeedback?
What is biofeedback? How can it help you on your fitness or nutrition journey? Read this post to learn about biofeedback and listening to your body while on a nutrition…
10 Best Fitness Tools Under $30
Are you wanting to lose weight or level up your fitness while on a budget? Here are the 10 best fitness tools under $30! Hello hello! My name is Chantal,…
How To Hire A Certified Nutrition Coach
Wondering how to hire a certified nutrition coach? What does a nutrition coach even do? Find out inside this article! Hi there! My name is Chantal, and I’m the owner…