Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I'd been on and off anti-depressants since the age [...]
Wondering how to grow your Beachbody business with something other than Instagram or YouTube? Here's how to use Pinterest to grow your Beachbody business! In 2014, I became a new mom and decided to stay home. However, I wanted to contribute to my family financially, so I researched ways to earn money online. This is [...]
Looking for top weight loss articles from 2018? Here are my top 20 weight loss articles & fitness related posts from the year! As we are finishing back on the year, many of us are setting goals for 2019. I personally set goals for fitness, my blog, and everything in between! But you can't effectively [...]
I am resuming these income reports, so be sure to subscribe for my monthly fitness blog income! Hi everyone! By now you probably know that much of what I do is trial-and-error (a lot of error). I share the ups and downs and wins and failures about pretty much everything on my blog. I started [...]
Are you looking for a free 2019 calendar that you can download and print? Here's one just for you! A few years ago, when I was a full-fledged mom blogger, I spent many painstaking hours creating a printable calendar for my readers. But before I could send it off to them, I decided to leave [...]
Ready to smash those fitness goals? You don't have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. "If I just had those shoes, I would run more." "Maybe if I just had a [...]
Are you thinking about becoming a Beachbody coach? Here's what happened my first week as a Beachbody coach! Guys, if you read my post about why I decided to become a Beachbody coach, you'll be interested in this post for sure. I am just about one full week into my journey as a Beachbody coach [...]
Looking for a free fitness challenge to join? I am running a series of free challenges, starting with the holiday themed one starting December 10th! LADIES ONLY! What did I ever do before I found these fitness challenges!?? Ladies, if you are looking for accountability or support on your weight loss journey, I am there [...]
Consider this your wake up call to make 2019 your best year yet. I woke up this morning at 4 AM - the baby has been waking up at this time for a few days now. But strangely, he decided to sleep in an I had a little extra time. I felt compelled to write [...]
As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals. I talked about ways to make this your fittest year [...]