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What Is Q Sciences? + Favorite Products

What is Q Sciences? Is Q Sciences legit?

What is Q Sciences? What are the top Q Sciences products? Where can I learn more about the opportunity? Read all about it in this post from an independent Q Sciences ambassador. Hi there! My name is Chantal. I’m a mom, certified personal trainer, and brand spankin’ new independent Q Sciences ambassador.  But before we […]

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What Are Carbohydrates? The Low-Down On Carbs

what are carbohydrates

What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]

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50 Tips To Start A Healthy Lifestyle

tips to start a healthy lifestyle

Ready to start a healthy lifestyle but don’t know where to start? I suggest starting small! Here are 50 tips to start a healthy lifestyle.  Hey there friend! My name is Chantal. Welcome to my site!  To give you a little perspective, I am a twenty-something mom of two out of the Pacific Northwest. I’m […]

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