What is Biofeedback?
What is biofeedback? How can it help you on your fitness or nutrition journey? Read this post to learn about biofeedback and listening to your body while on a nutrition…
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10 Best Fitness Tools Under $30
Are you wanting to lose weight or level up your fitness while on a budget? Here are the 10 best fitness tools under $30! Hello hello! My name is Chantal,…
How To Hire A Certified Nutrition Coach
Wondering how to hire a certified nutrition coach? What does a nutrition coach even do? Find out inside this article! Hi there! My name is Chantal, and I’m the owner…
7 Ways To Get Yourself Out Of A Funk
Looking for ways to get yourself out of a funk? A positive mindset is hard to keep, but you can always get back on track! Here are some simple ways…
Why I Quit Q Sciences (My Long History with MLMs)
Read this post to find out why I quit Q Sciences after nearly 9 months. Also find out what I think about MLMs as a whole after trying three different…
How To Make Working Out A Habit
Are you making healthy lifestyle changes that involve exercise? Let me help! Here are tips on how to make working out a habit. Hi there! My name is Chantal. This…