Latest Posts
The latest blog articles from most recent to oldest.
- Blog | Fitness Tips | Lifestyle | Mom Life
13 Healthy Winter Reset Ideas to Try
Want to stay healthy throughout the winter, but not sure where to start? Here are thirteen healthy winter reset ideas to try! Hi there – I’m Chantal. I’m a mom, certified personal trainer, and nutrition coach. In the process of becoming a new mom, I totally lost my way with health and fitness. I struggled…
10 Ways to Lower Your Cortisol Naturally
Do you have high cortisol and want to get it under control? Here are ten ways to lower your cortisol naturally! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, personal trainer, nutrition coach, and the author of this little corner of the internet. If you’ve been trying to lose weight, improve your…
7 Simple Habits for a Healthy Gut
Want to heal your gut so that you can finally feel like yourself again? Here are seven simple habits for a healthy gut! Hi there, I’m Chantal. I’m a mom, certified personal trainer, and nutrition coach. Becoming a mom completely changed my relationship with my health and my body. I struggled to lose the weight,…
21 Micro Habits That Will Change Your Life A Little at a Time
Want to change your life for the better, but overwhelmed about where to start? Here are 21 micro habits that will change your life a little at a time! Hey there, I’m Chantal – a mom, personal trainer, nutrition coach, and the owner of this site. It’s nice to “meet” you! 😊 I used to…
- Blog | Fitness Tips | Nutrition | Recipes
27 Easy Healthy Breakfast Ideas
Looking for some breakfast inspiration but want to keep it healthy? Check out these easy, healthy breakfast ideas for stress-free mornings! Hi, I’m Chantal! I’m the woman behind Ironwild Fitness, and I’m so glad you’re here! I started Ironwild Fitness back in 2017 as a postpartum fitness blog after having my second baby. At the…
- Blog | Fitness Tips | Mom Life
Complete Beginner Weight Loss Guide for Moms
Are you a busy mom interested in losing weight and getting your nutrition back on track? Start with the complete beginner weight loss guide for moms! Welcome to Ironwild Fitness! Chantal Steele is a NASM Certified Personal Trainer and Nutrition Coach with a decade of experience testing and sharing the best fitness tips. Keep reading…
