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Printable Macro Food List
Blog | Fitness Tips

Printable Macro Food List (Free Download!)

Get a free printable macro food list! Or, if you’re looking for a macro friendly grocery list you can print out right now, this is it! Hi there. I’m Chantal. Welcome to my site! I should start off by mentioning that I’m a NASM certified personal trainer and nutrition coach. Nutrition, exercise, and overall wellness…

What Is The Best Diet For Balancing Hormones? (10 Top Foods!)
Blog | Fitness Tips

What Is The Best Diet For Balancing Hormones? (10 Top Foods!)

Wondering which diet is the best diet for balancing hormones? In this post, I take a deep dive into using nutrition to balance your hormones. Hi there! I’m Chantal. Welcome to my site! The first thing that you should know before you read this post about the best diet for balancing hormones is that I…