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How To Stop Hating Mondays
Blog | Mindset

How To Stop Hating Mondays

Want to learn how to stop hating Mondays? Here are ways to start looking forward to a new week. Tired of dragging yourself out of bed every Monday morning, wishing the weekend could last just a little longer? You’re not alone! Mondays have this uncanny ability to evoke feelings of dread and despair in even…

11 Most Important Health Lessons I've Learned So Far
Blog | Fitness Tips | Mindset

11 Most Important Health Lessons I’ve Learned So Far

Read the most important health lessons I’ve learned as someone who has been overweight, depressed, and anxious while also being a personal trainer and nutrition coach. Are you like me and love to peek behind the curtain in other people’s lives? When it comes to health and fitness, I have always been interested in learning…

30 Wholesome Clean Eating After School Snack Ideas (1)
Blog | Mom Life | Nutrition

30 Wholesome Clean Eating After School Snack Ideas

Looking for clean eating after school snack ideas? Discover wholesome after-school snack ideas with our guide to clean eating! Say goodbye to processed snacks and hello to guilt-free munching! Hello and welcome to Ironwild Fitness! I’m Chantal – a mom, personal trainer, and certified nutrition coach. After a long day at school, kids need a…