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How to Have a Chemical-Free Home

Have you thought about how having a chemical-free home might change your health?

Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]

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Before and After Weight Loss Pics @ 8 Weeks PP

Do you love to look at before and after weight loss pics? Here is where I'm starting.

Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in […]

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The Ultimate List of Fitness Freebies

If you’re looking to try new weight loss products, workout programs, other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links.  I don’t know about you, but I am a try-before-you-buy kind of person. Actually, […]

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Easy Overnight Oats With Greek Yogurt

An easy, healthy overnight oats recipe that's perfect for busy moms.

Looking for an easy & healthy overnight oats recipe? This recipe is for overnight oats with greek yogurt – it’s quick, easy, and you can customize it how you like! Note: This post contains affiliate links. Lately the words “easy” and “fast” are music to my ears. Most of you know that I just had […]

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