Sometimes You Fall Off The Weight Loss Wagon

Sometimes You fall off the weight loss wagon.

Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss […]

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10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully […]

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How to Be A Successful Stay at Home Mom

how to be a successful stay at home mom

Do you have to follow a certain set of rules to be a good homemaker? No! There are no rules about how to be a good stay at home mom! Here’s how to be a successful stay at home mom no matter what.  My transition from single to married was fast. Even faster than that […]

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5 Easy Ways to Get Your Kids to Eat More Vegetables

Looking for ways to get your kids to eat more vegetables? Don't worry mama, I've got you covered!

Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in!  If we’re being honest, my efforts to get my kids to eat vegetables have dwindled as they’ve gotten older. I’ve had my phases of giving them fruit and vegetables all day […]

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11 Things No One Tells You About Breastfeeding and Pumping

breastfeeding and pumping

Are you getting ready to have your first baby? Want to know about breastfeeding and pumping? Here are some basics – plus all of the things everyone forgot to tell you. Note: This post contains affiliate links. I had my first baby almost 4 years ago this month. If you’ve been following me at all, […]

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How to Have a Chemical-Free Home

Have you thought about how having a chemical-free home might change your health?

Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]

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