15 Healthier Food Choices To Make When Grocery Shopping

15 healthier food choices to make when you're grocery shopping

Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping!  Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I […]

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What I’ve Learned About Blogging After 4 Years

What I've learned about blogging after four years

Have you ever thought about blogging for fun or as a side hustle? Here’s what I’ve learned about blogging in the last four years since I started! This week I’m taking a little break from fitness blogging as I’m feeling a little burnt out. One of the beautiful things about running a blog is that […]

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Free Workout Game – Wildcard Workout Card Deck

Free workout game - get the Wildcard workout now.

Have you ever tried workout games to make exercising more fun? Here’s a free workout game that you can do anywhere – the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime.  Before I worked with my own personal trainer (long before becoming one myself), I […]

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I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

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