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11 Simple Ways to Get Fit On A Budget

ways to get fit on a budget

Ready to smash those fitness goals? You don’t have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. “If I just had those shoes, I would run more.” “Maybe if I just had a […]

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What Happened My First Week As A Beachbody Coach

I just finished my first week as a Beachbody coach. Here's what happened.

Are you thinking about becoming a Beachbody coach? Here’s what happened my first week as a Beachbody coach! Update: I am no longer a Beachbody coach. Read why in this post. Guys, if you read my post about why I decided to become a Beachbody coach, you’ll be interested in this post for sure. I […]

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Free Goal Setting Worksheet (Printable)

Free Goal Setting Worksheet

As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals.  I talked about ways to make this your fittest year […]

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Why I Changed My Mind About BeachBody

why i became a beachbody coach and why i changed my mind about beachbody

Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Update: I am no longer a Beachbody coach as of Dec. 18, 2018. Read why in this post.  Many weeks ago, I wrote a post about why I didn’t think I’d ever become a BeachBody coach. I’d done […]

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How to Make A New Year’s Resolution That Sticks

How to make a New Years resolution that sticks!

Are you getting ready to smash your New Year’s Resolution or are you embarrassed that you’re going to make the same one as last year? If weight loss is your New Year’s resolution year after year, let me help! Here’s how to make a New Years resolution that sticks. If you’ve ever made a New […]

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Free Holiday Fitness Challenge – Maintenance Month

Free holiday fitness challenge

Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you’re like me, you have a history of “overdoing it” around the holidays. With holiday work parties, […]

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Follow Your Arrow Coloring Page: Free Download

follow your arrow coloring page

Adult coloring pages are all the rage! Click to get your own Follow Your Arrow Coloring page!  I am loving the whole adult coloring page thing, but I never thought I’d be making my own! I have been playing around with making all sorts of fun printables for my readers, but this was definitely a […]

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