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Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂 How can I…
If you can dig a little rock in your life, you’re going to love this workout playlist. It features some of the best girl power songs to pump up your…
Welcome to my post about blogging for fitness professionals! My name is Chantal – I’m a mom, personal trainer and fitness blogger using Siteground to operate my favorite side hustle…
Today I want to open your eyes to some big fitness industry lies & fails that may or may not be affecting your journey to health. Focusing on these fitness…
Need help starting a fitness blog? This is for you! Have you ever wondered how to start a health, food, or fitness blog? In case you hadn’t noticed, blogging is…
New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or…