Helping Moms Get Their Mojo Back
Today I discuss the mental and emotional aspects of weight loss and my tips for overcoming them. I’m sitting here in my hotel room in Bend, Oregon with my four-year-old and one-year-old. We’re on day 4 of 5 in this hotel, and we’ve mostly been hanging out watching TV shows we don’t have at home […]
Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains affiliate links. First of all, I have to admit that like everyone and their mother, I just got done watching Marie Kondo’s Tidying Up on […]
Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own. Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]
Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]
Are you wanting to lose weight but not quite ready to add exercise to your routine? Here’s how to lose weight without exercising. Note: This post contains affiliate links. I know you’re eager to learn how to lose weight without exercising. But before I begin, I have to say this: I am a personal trainer […]
Weight loss tips are always a popular topic among those who want to lose weight. But what about weight loss tips for stay at home moms? Here are 7 weight loss tips specifically for SAHMs. As some of you know, I have been a stay-at-home mom since the moment I became a mom. Originally, I […]
Are you wondering if there are any special “rules” or tips for working out on your period? Today I discuss getting your workout in even if you’re getting a visit from Aunt Flo! Note: This post contains affiliate links. Working out on your period is a topic that was suggested to me by a reader. […]
Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! Update: I’m no longer a Beachbody coach! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I’d been […]