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Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

What are the benefits of foam rolling? How long should you foam roll for? If you’re curious about foam rolling how-to’s and benefits of foam rolling, this article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still […]

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Tips For Eating Healthy At Restaurants & Parties

EATING HEALTHY AT RESTAURANTS AND PARTIES

Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants and parties in this post.  Every time I’m trying to lose weight (which admittedly, is often), it feels like everyone around me is doing the […]

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Low Carb Diet Truth: Is It Really Best For Weight Loss?

Is a low-carb diet really the best for you?

Are you thinking about trying a low-carb diet to help with your weight loss efforts? Read this first. Note: This post may contain affiliate links. 🙂  A low-carb diet is something that many trainers and fitness influencers may recommend when trying to lose weight. But why? How do you know that it’s right for you? Several […]

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