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Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

What are the benefits of foam rolling? How long should you foam roll for? If you’re curious about foam rolling how-to’s and benefits of foam rolling, this article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still […]

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Eating Healthy At Restaurants & Parties


Trying to lose weight? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants and parties in this post.  Every time I’m trying to lose weight (which admittedly, is often), it feels like everyone around me is doing the opposite. Eating healthy at restaurants and parties can […]

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