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The Ultimate Rock Girl Power Workout Playlist

Ready to rock to a new workout playlist?

If you can dig a little rock in your life, you’re going to love this workout playlist. I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without music on, and it’s for good reason. Music gives you energy and encourages your brain […]

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5 Fitness Industry Fails You Need to Know About

Are these fitness industry fails affecting you?

Today I want to open your eyes to some big fitness industry fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If you have […]

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