11 Ways To Increase NEAT (And Burn More Calories)
Have you heard about non-exercise activity thermogenesis? It’s the calories you burn going about your day! Here are 11 ways to increase NEAT. Hi there! My name is Chantal –…
Author: Chantal | Ironwild Fitness
Mom, personal trainer, garden nerd, and homestead dreamer. Working towards a healthier life - using my blog to get there!
Top 10 Posts for Workout Motivation
Need a little extra help finding the motivation to exercise? Here are my top 10 posts for workout motivation – I hope they help! Hi there, I’m Chantal! I’m a…
2022 Goals & Resolutions
Hi there! Are you making any big goals for the new year? Here are my 2022 goals and resolutions for fitness, finances, and more. Hello, I’m Chantal – welcome to…
Why Start A Blog in 2022?
Why start a blog in 2022? I started a blog with Siteground a few years ago and have never looked back! In this post I talk about how blogging can…
Why I Started Ironwild Fitness
I know it might seem vain to own a fitness blog – but hear me out. From postpartum depression to accountability, find out why I started Ironwild Fitness. Hi there!…
7 Amazing PB Fit Cookie Recipes
Looking for PB Fit cookie recipes to try out this holiday season? Here are some great cookie recipes that are a tad healthier than most traditional cookies! Hey there –…