Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping! Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I [...]
Have you ever thought about blogging for fun or as a side hustle? Here's what I've learned about blogging in the last four years since I started! This week I'm taking a little break from fitness blogging as I'm feeling a little burnt out. One of the beautiful things about running a blog is that [...]
Two years ago, I was making $900/month with my mom life blog. Here's how I did it and why I switched to fitness blogging. This post contains affiliate links. You may have heard of mommy blogging or even considered starting your own mom life blog. It's a thing, and it's a thing for a reason. [...]
Have you ever tried workout games to make exercising more fun? Here's a free workout game that you can do anywhere - the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime. Before I worked with my own personal trainer (long before becoming one myself), I [...]
Are you looking to strengthen your glutes and tone up your booty? Here is the perfect bodyweight booty workout - and you can do it anywhere. Recently I was contemplating how I could get my workouts and programs out into the world. Did I want to do virtual training? Did I want to get a [...]
I'm an overweight personal trainer. And I'm glad. Want to know why? I have my reasons. I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese. That means that my body fat percentage is over [...]
Have you been having a rough time staying on track with your weight loss efforts? I've been there too! Even though I'm a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn't either! Here's what to do if you fall off the weight loss [...]
Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression - from someone who has had it. Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully [...]
Do you have to follow a certain set of rules to be a good homemaker? No! There are no rules about how to be a good stay at home mom! Here's how to be a successful stay at home mom no matter what. My transition from single to married was fast. Even faster than that [...]
Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in! If we're being honest, my efforts to get my kids to eat vegetables have dwindled as they've gotten older. I've had my phases of giving them fruit and vegetables all day [...]