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What should I put on my summer bucket list for families? Look no further for the ultimate summer bucket list for families! Of course, the combo of summer and fitness…
How do you eat lean and clean? How can I eat clean for cheap? Many of you have a lot of questions about getting started eating clean. Not sure how…
Hey friends! It’s been awhile since I just sat down and wrote. I have to admit – it’s been a busy, whirlwind of a year. The blogger in me feels…
Looking for a dumbbell upper body workout for beginners? Try this simple yet effective workout featuring dumbbell exercises for arms and shoulders, plus the upper back! When you’re new to…
Want to try spinning but don’t know where to start? Is spinning hard for beginners? How do I prepare for indoor cycling? Here are some indoor cycling tips for beginners…
Welcome to my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Kari from KJ Fitness…