Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here's how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come [...]
What is the Mediterranean diet? Have you heard of it? What foods can I eat on this diet? What kind of results can I expect? Is this diet safe? In this post I answer all of your questions about this trending diet! Note: This post contains affiliate links. I was on Pinterest the other day [...]
What is affiliate marketing? Are you new to the idea? Here's the easiest way to get started - and an explanation of this important marketing technique. Note: This post contains affiliate links. Whether you're a blogger, social media influencer, or both, affiliate marketing may be a key component for your business. It's the way that [...]
This post is designed to teach you how to start a mom blog, beginning with the technical aspects of choosing a domain name and a hosting company. Once you have a blog started, it also contains fifty ways to begin building your blog. Note: This post contains affiliate links. Hi there! I decided to write [...]
Looking for a free DIY logo design app? Need tips on how to make your DIY logo look professional on a budget? Here are my tips for making a great logo for your website or blog without breaking the bank by using PicMonkey. This post contains affiliate links. About 4 years ago, I entered the [...]
Hi! If you're new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a fitness journey and I use this blog for my personal accountability along the way. You can learn how to start your own blog in [...]
If you're looking to try new weight loss products, workout programs, other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links. I don't know about you, but I am a try-before-you-buy kind of person. Actually, [...]
Looking for an easy & healthy overnight oats recipe? This recipe uses just three items - it's quick, easy, and you can customize it how you like! Note: This post contains affiliate links. Lately the words "easy" and "fast" are music to my ears. Most of you know that I just had a baby in [...]
Think it's time to go sports bra shopping? Here are five signs you need to go shopping for a new sports bra. The Importance of a Good Sports Bra All of your workout gear is important if you're planning on sticking to a consistent routine. Whether you're in it for the endorphins, weight loss, or [...]
Want to turn your passion for fitness into a business? Want to earn money online and stay accountable for your fitness goals at the same time? Check out my February 2018 fitness business report. (I am so late on this one! Having a new baby is a hard adjustment!) I wasn’t planning on talking about my [...]