About Chantal | Ironwild Fitness

Mom, garden nerd, entrepreneur, and NASM Certified Personal Trainer.

The Best Tailwind Tribes for Health & Fitness Bloggers

Looking for information about Tailwind Tribes? Here's a breakdown of Tailwind, their Tribes feature, and a list of great Tribes just for health & fitness bloggers! When you enter the blogging world, nothing can seem more important than driving traffic to your site. After all, what's the point of having a website that know one [...]

By | 2017-12-09T09:22:32+00:00 December 9th, 2017|FITNESS BUSINESS|0 Comments

How Do You Know Which Fats are Good Fats?

Have you heard about good fats versus bad fats? How do you know what fats are good? Find out below.  If you're trying to lose weight or improve your health, there's no question that making dietary changes can be helpful. Exercising regularly (at least 150 minutes per week is recommended) is no doubt helpful in [...]

By | 2017-12-06T13:19:46+00:00 November 29th, 2017|FOOD|0 Comments