Delicious high protein smoothie recipes for weight loss? Say no more! Try one of these healthy & filling easy high protein smoothies out! Hey there – it’s Chantal! I’m a mom of two, NASM certified personal trainer, and I’m also a newly certified nutrition coach. (Woop woop!) Welcome to my site! If it isn’t obvious,…
Looking for PB Fit cookie recipes to try out this holiday season? Here are some great cookie recipes that are a tad healthier than most traditional cookies! Hey there – Chantal here! I’m a mom of two and certified personal trainer. Welcome to my site and welcome to my post about the most delicious PB…
Wondering which diet is the best diet for balancing hormones? In this post, I take a deep dive into using nutrition to balance your hormones. Hi there! I’m Chantal. Welcome to my site! The first thing that you should know before you read this post about the best diet for balancing hormones is that I…
What should I put on my summer bucket list for families? Look no further for the ultimate family summer bucket list! Read this list of fun, active or outdoor activities to keep summer fun and healthy. Hey! Chantal here. Welcome to my site! As some of you know, I am a busy homemaking mom of…
Easy ground turkey enchiladas for a busy weeknight? Yes please! Try this healthy ground turkey enchilada recipe next time you’re in need of a quick and easy meal full of protein. Hey there! My name is Chantal. Welcome to my site! Looking for a great easy ground turkey enchiladas for a busy weeknight? You’re in…
This easy blackberry strawberry banana smoothie is the perfect healthy treat any time of the year! Make it with fresh or frozen fruit for a sweet & creamy treat. Hi there! Ready for a banana strawberry blackberry smoothie recipe that’s quick and easy but still creamy and delicious? You’re in the right place! In This…
