Hey, I'M CHANTAL!
After having my first baby via emergency c-section, I had NO idea how to work out. I also had no idea how important exercise would become after experiencing severe postpartum depression. Long story short, I learned that exercise was key in feeling “human” as a new mom. I became a personal trainer while pregnant with my second baby, with big goals to help women through the postpartum period. The 21-Day Postpartum Challenge is the direct result of my struggles and experiences as a new mom.