POST-BABY BODY FEELING A LITTLE DIFFERENT?
Do you have a postpartum workout plan?
Many moms get cleared to exercise at six to eight weeks postpartum. But since their bodies are so different, many women are unsure where to start with diet and exercise. I know I was! The first year (or two!) after having a baby can be rocky when it comes to exercise. Need a postpartum workout plan? That’s why I created this simple guide – to help kick-start your fitness journey.
The 21-DAY PP Challenge is designed to take the guesswork out of working out after having a baby. It features Physical Therapist-approved core rehab exercises, as well as four weekly low-impact workouts that can be done anywhere. All you need is your body and a pair of dumbbells. It’s the perfect postpartum workout plan to kick-start your journey to your best post-baby body.
Here’s what you get in this postpartum workout plan:
But wait, there’s more!
Get started getting stronger with my 21-Day Postpartum Workout Challenge.
Start your fitness journey with a simple yet effective postpartum workout plan to rehab your strength and rebuild healthy eating habits. Get my postpartum workout challenge today.
This program is for you if:
This program is NOT for you if:
I’m Chantal – SAHM turned personal trainer.
After having my first baby via emergency C-section, I had NO idea how to work out. I also had no idea how important exercise would become after experiencing severe postpartum depression.
Long story short, I learned that exercise was key to feeling “human” as a new mom. I became a personal trainer while pregnant with my second baby, with big goals to help women through the postpartum period. The 21-Day Postpartum Challenge is the direct result of my struggles and experiences as a new mom.
Ready to start your postpartum workout journey?
I’ve got everything you need to get started getting stronger and more confident after having a baby. Take the leap and kickstart your postpartum strength journey!
POSTPARTUM WORKOUT CHALLENGE FAQs
No! You just need a pair of dumbbells and a little bit of space to work out! Yoga mats are helpful but totally optional.
The challenge features tips for nutrition and working out while breastfeeding. You can definitely do the 21-Day PP Challenge while breastfeeding!
Yes! As a c-section mom myself, I have designed all workouts to include safe exercises for everyone. Just be sure to read the instructions for each workout!
Nope, sorry! Since this program is a digital download, I have no way of getting it back after someone makes a purchase.
Workouts are designed to take approximately 30 minutes.
While the challenge features a lot of healthy meal & snack ideas, personal trainers can’t legally give anyone a specific meal plan. The grocery list and meal/snack ideas are meant to be ideas and suggestions, but I am not a medical doctor or Registered Dietician. Check with your doctor any time you want to follow a new diet.
Yes! You will be allowed file downloads upon payment. If you want the challenge on different devices, be sure to download it using the device you want to open it on.
This challenge is designed for all moms in varying stages of postpartum recovery. If you have an older baby or toddler or are new to exercise, I believe that you will benefit from the 21-Day PP Challenge.
Yes! While the challenge was designed to coincide with weekends, you can start it as soon as you want. It doesn’t have to be the beginning of the month or week.
For the purpose of this challenge, I have assumed that you have not exercised much, if at all during your pregnancy. This is suitable for beginner-to-intermediate exercisers.