11 Ways To Increase NEAT (And Burn More Calories)
Have you heard about non-exercise activity thermogenesis? It’s the calories you burn going about your day! Here are 11 ways to increase NEAT. Hi there! My name is Chantal –…
Month: January 2022
Top 10 Posts for Workout Motivation
Need a little extra help finding the motivation to exercise? Here are my top 10 posts for workout motivation – I hope they help! Hi there, I’m Chantal! I’m a…
2022 Goals & Resolutions
Hi there! Are you making any big goals for the new year? Here are my 2022 goals and resolutions for fitness, finances, and more. Hello, I’m Chantal – welcome to…